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Ashwagandha is available in both raw and powdered forms, offering flexibility in how it can be incorporated into daily routines. In its raw form, the herb can be consumed by grinding the dried roots and mixing them with warm water or milk. This method retains its natural properties and potency. Alternatively, Ashwagandha powder can be easily added to smoothies, yogurt, or even used in cooking to enhance dishes with its health-boosting benefits. Whether raw or powdered, Ashwagandha provides a convenient way to support overall health and well-being naturally.