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Safed Musli, also known as Chlorophytum borivilianum, is utilized in both raw and powdered forms for its various health benefits. In its raw state, Safed Musli roots can be cleaned, peeled, and chewed directly to derive nutritional benefits, or soaked overnight in water for an infused drink. When powdered, Safed Musli can be mixed into warm milk, water, or beverages, or incorporated into cooking such as soups and smoothies. Typical dosage ranges vary, often starting from 1-2 grams per day, adjusted based on individual needs and product recommendations. It's advisable to consult with a healthcare provider before starting any new supplement regimen, especially for those with pre-existing health conditions or concerns.