3 Review(s)

1) 300 mg Caffeine Excellent energy. Betterfocus and concentration. Increases alertness. Effective dosages vary between 3–6 mg per kg of body weight. 2) 100 mg L-Theanine L-Theanine is an amino acid found primarily in green tea, and when combined with caffeine, provides many cognitive benefits. Supplementation with L-Theanine and caffeine reduces mental and physical stress. Improves focus, alertness, memory, mental performance and enhances mood. Effective dosages range between 100–200 mg, usually combined with caffeine. 3) 8 g Citrulline Malate (2:1) Amino acid L-Citrulline bound with Malic acid, a natural substance found in many fruits. Massive muscle pumps and blood flow. Supports nitric oxide production. Relieves muscle soreness. Citrulline malate has better absorption rate than L-Arginine. Effective dosage is 6–8 g. 4) 5.2 g Beta-Alanine Supplementation with Beta-Alanine reduces fatigue during exercise. Improves exercise capacity. Beta-Alanine can aid lean-mass gain. Please note: A common effect of Beta-Alanine supplementation is mild prickling, itching or tingling of the skin. This is completely harmless. Effective dosage of beta-alanine ranges from 2–5 g per day. 5) 650mg Betaine (Trimethylglycine) Boosts muscle endurance and increases strength. Improves performance. 6) 2 g Taurine Enhances water balance and helps in increasing cell volume. Increases alertness. Effective dosage ranges from 500–2000 mg. 7) 1.5 g L-Tyrosine Improves mental focus, mood, alertness and energy during workout. Helps in relieving stress. Enhances cognitive performance. Effective dosage ranges from 500–2000 mg