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Cranberries are vibrant red berries known not only for their tart flavor but also for their exceptional health benefits. Rich in antioxidants, vitamin C, fiber, and phytonutrients, cranberries are particularly renowned for their role in promoting urinary tract health by preventing the adhesion of harmful bacteria like E. coli to the urinary tract lining. Beyond their UTI-fighting properties, cranberries also support immune function, improve digestive health, and reduce the risk of chronic illnesses through their anti-inflammatory and antimicrobial compounds Cranberries contain proanthocyanidins (PACs) that prevent bacteria from sticking to the bladder and urinary tract walls, helping to prevent and reduce the frequency of urinary tract infections , especially in women.