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Makhana, Commonly Known as Fox Nuts or Lotus Seeds, Is a Traditional Indian Superfood That Has Been Gaining Popularity Worldwide for Its Impressive Nutritional Profile and Health Benefits. Harvested from the Seeds of the Lotus Flower and Then Popped Like Popcorn, Makhana Is Light, Crunchy, and Highly Nutritious. Makhana Is Low in Sodium and High in Potassium and Magnesium, Which Help Regulate Blood Pressure, Support Heart Rhythm, and Improve Cardiovascular Health. Makhana Is a Perfect Low-Calorie Snack That Provides Essential Nutrients Without Adding Excess Fat or Sugar, Making It Ideal for Weight Watchers.