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Shilajit, a substance commonly found in the Himalayas, has been used in traditional Ayurvedic medicine for centuries. It is known for its potential health benefits, and taking Shilajit in capsule form can offer several advantages:Shilajit is often used to enhance energy levels and reduce fatigue. It may help improve physical performance and endurance. Shilajit is rich in fulvic acid and antioxidants, which may help slow down the aging process, promote longevity, and improve skin health.