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GJSHOP Present Body Massage Ball With pump This anti-burst ball is soft, supple, and recommended by physical therapists for rehabilitation of problem areas such as back, knees, and shoulders. Great for yoga workouts, sit up, abdominal exercises and stretching after a hard cardio or bodybuilding workout routine. Color may vary as Sourced in mixed bathes .This gymnastic ball can be used while wearing exercise gloves and on a mat. Also, suitable for use as a pregnancy birthing ball or as part of a physiotherapy health program to help you strik . This small exercise ball is perfect for barre classes, pilates mat classes, and yoga classes so you can get in shape in complete comfort. Helps to get in shape and sculpt the upper body. Crunches and other ab exercises can also be performed. It helps to get six pack abs.