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A Foam Hand Gripper is a small, portable device used to strengthen the muscles in the hands, forearms, and fingers. Typically made of durable foam or rubberized materials, it consists of two handles connected by a spring or resistance mechanism. The user simply grips the handles and squeezes them together to activate the muscles in the forearms and hands.A Freestyle Skipping Rope (also known as a speed rope or adjustable jump rope) is a fitness tool used for cardiovascular workouts and full-body conditioning. Unlike a standard jump rope, a freestyle skipping rope is usually designed with lightweight materials and features adjustable lengths, making it suitable for individuals of different heights and skill levels. This rope can be used for various skipping styles, including basic jumps, double unders, criss-crosses, and more advanced freestyle tricks.