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Health Benefits The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.Health Benefits Of Turmeric (Haldi) That You Should Know Health Benefits of Turmeric Are: Anti-Inflammatory: Research has shown curcumin to be highly effective in reducing inflammation. The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS). Powerful Anti-Oxidant: Curcumin is also a powerful anti-oxidant and thus protects our body from free radicals, reducing the risk of heart disease and cancer. Delays Diabetes: Curcumin present in turmeric delays the onset of type 2 diabetes by inhibiting the formation of inflammatory cytokines and thus having a favourable effect on blood glucose levels. Immunity Booster: Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections. Many doctors highly recommend taking a teaspoon full of Turmeric in a glass of warm milk every day to keep the common cold and flu at bay.