3 Review(s)

Glucose Revolution by Jessie Inchauspé is a groundbreaking guide to understanding and controlling your blood sugar for better health, energy, and longevity. Drawing on her background as a biochemist and her personal health journey, Jessie reveals how small, science-backed changes to your eating habits can significantly reduce glucose spikes — without cutting out the foods you love.Through engaging explanations, clear visual glucose graphs, and easy-to-follow hacks, the book shows how balancing blood sugar can help with weight management, cravings control, improved mood, better sleep, and long-term metabolic health. Whether you have diabetes, prediabetes, or simply want to feel your best, this book offers a practical, enjoyable approach to transforming your health from the inside out.