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Gluten intolerance is an inability to properly digest wheat, rye, and barley. It can cause or contribute to a wide range of health problems, including diabetes, arthritis, infertility, autism, osteoporosis, lupus, cancer, liver failure, thyroid problems, autoimmune illnesses, skin disorders, chronic pain, and, of course, digestive problems. "Gluten-Free, Hassle Free" offers: an upbeat, empowering approach built around the message that gluten-free living is much easier than most people think; a wealth of simple, practical solutions, strategies, and shortcuts; an understanding of how it feels to be gluten intolerant - and how to handle those feelings; 60 tip boxes and 100 recipes; two complete meal plans - one simple, the other advanced - each for a full month of gluten-free meals; 20 charts and tables; and, 8 special tools (Example: How to Live With Someone With a Gluten Intolerance).