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Biotin is a B group vitamin that is known to play an important role in maintaining hair health. It is vitamin B7 and is a water soluble vitamin. Biotin is needed by our body to convert nutrients into energy and is also needed for healthy metabolism.The main benefits of biotin for hair are – it stimulated keratin production, increases the rate of hair follicle formation, prevents hair loss, reduces symptoms of hair problems like hair thinning etc.Some of the main benefits of biotin are –Needed for healthy nails, and skinKnown to reduce inflammation in the bodyImproves cognitive functionHelps lower blood sugar in people with diabetesIncreases level of good cholesterol in the body and reduces bad cholesterol levels