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Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health. Chia seeds are very high in the omega-3 fatty acid ALA. However,, humans are not good at converting this into DHA, the most important omega-3 fatty acid.