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About this itemAb Straps, Solid one piece Pull up bar, parallel grips, mounting hardware(8 x M8 Screws, 2 x 3" screws with bolts) and installation instructionsDimensions: Fixed Pillar Length 20 inches, Top Rod length 38 inches; Padded foam grips for comfort against your hands and heavy-duty steel construction features with black powder coating to prevent rust and corrosion.Ideal for pull-ups, push-ups, chin-ups, crunches and Prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and absThree grip positions, narrow, wide, and neutralGym quality pull up bar designed for easy home installation ; Maximum Load 120 kgIn-Box Contents:Ab Straps, Solid one piece Pull up bar, parallel grips, mounting hardware(8 x M8 Screws, 2 x 3" screws with bolts) and installation instructions.Country of Origin: India