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Product DescriptionFAST FEET AGILITY LADDERSPN-BPFSCTo meet the toughest demands at home and at work, our minds and bodies need to be agile. Swift response. Focused accuracy. Coordinated control. These are the qualities that make us leaders rather than followers – in sports and in life. There’s no better way to train yourself to have all of those qualities than with the Serveuttam Sports Agility Ladder. Lay it on any flat surface indoors or outdoors and it looks like your innocent hopscotch pattern. When used daily with an exercise plan that progresses from baby steps to the more complex footwork levels, it becomes the most powerful piece of exercise equipment you can bring anywhere.SPN-BPFSCMASTER THE SKILLS YOU NEED FOR YOUR FAVORITE SPORTBuilding for biggnersHave you ever felt insecure and awkward every time the whistle blows and someone says “Let the games begin!”? Building confidence in yourself requires constant practice in basic movement skills before you can get to higher levels of mastery.The Serveuttam Sports Agility Ladder helps kids and adults get a foothold in the competitive world of sports. Progressing from the beginner to intermediate and advanced ladder and cone drills can:fit & gainIt’s no wonder that exercise ladders are widely used by sports camps, gyms, and schools to train people who want to get fit and gain a competitive advantage in basketball, baseball, football, running, soccer, hockey, badminton, and any sport requiring physical speed and mental alertness.KEY POINTSStrengthen muscles, joints, and memoryIncrease speed and enduranceFocus on mind and body coordinationImprove balanceBoost cardiovascular healthSPN-BPFSCSPN-BPFSCSPN-BPFSCGROW STRONGER AS YOU GROW OLDERWith regular agility exercises, you can delay the signs of aging by building muscle and bone mass that supports your core, corrects posture and improves balance.LOSE WEIGHT, GAIN CONFIDENCEProgressive ladder drills boost cardiovascular performance and help shed off excess weight. Add intensity and variety to achieve and maintain a healthy weight.HOP, SKIP, & RUN TO GOOD HEALTHStep by quickstep, the Serveuttam Sports Agility Ladder provides people of all ages & fitness with an exciting way to train their minds & bodies to be agile & healthy.