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Adopting human body technology, it can exercise completely the upper of the body, and effectively enhance every part of muscle’s intensity and strength. it’s perfect for your choice.SPECIALITY:-1.Human body technology design and gracefully shaped.2.Easy-dismantle, convenient and portable.3.foam handles, anti-slip and comfortable.4.Light but solid, safe for use.5. Suitable for home use and travelling talking.INSTRUCTION:-1. Keep your body straight, with your buttocks and abdomen tucked throughout the exercise.2. Place the stands in parallel or in line with different space, can be defective for exercise for exercising different parts of your body.ATTENTION:-1. Warm up your wrist and arm for 3 minutes before exercise.2. make sure your body remains straight and your buttocks and abdomen tucked throughout the exercise .3. It’s common to have aches on the arm, fingure and wrist shortly after the exercise. gradual practices willadapt to thisFunction:-Can bring a good exerciseontriceps,biceps,shoulders,forearms,upper back,pectorals and chest.available color will be dispatch if require specific color contact us before placing order.