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Go Organic Extra Light Halves (250g) and Light Quarters (250g) Kashmiri Walnuts Kernels(Akhrot Giri) 500 gm. Sourced from the hills of Kashmir, we supply the finest quality of organic Walnut. Indian walnuts are known for their unique taste and flavor. Topping the category of "Super Foods" today walnuts are a part of the regular diet of millions as a ready to eat snack or ingredient in different gourmets. Walnut are the oldest tree food known to man. Indian walnuts are known to their unique taste and flavor. Topping the category of "Super Foods" today walnuts are part of the regular diet of millions of as a ready to eat snack or ingredient in different gourments. Benefits: Walnuts are the only nuts which are significantly higher in OMEGA 3 Fatty Acids (Alpha linolic acids). ALA prevents and effects growth of Breast Cancer Tumors. Walnuts improve blood flow in adults with TYPE 2 Diabetes. Walnuts reduce LDL Cholestrol which causes Heart Attacks. Walnuts act as Brain charges & increases memory and Congnitive function of the body. Walnuts are excellent tool weight management. Walnuts are proven to increase fertility. The Very Best Of Nature!!