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Chana jor garam namkeen is a popular Indian snack made from roasted chickpeas that are spiced with various seasonings. While this snack is enjoyed for its taste and texture, it also offers some potential health benefits, such as: 1. High in protein: Chickpeas, the main ingredient in chana jor garam, are a good source of protein, with about 7-8 grams of protein per 1/2 cup serving. Protein is important for building and repairing tissues in the body and can help keep you feeling full and satisfied. , 2. Rich in fiber: Chickpeas are also a good source of fiber, with about 6-7 grams per 1/2 cup serving. Fiber can help promote digestive health, regulate blood sugar levels, and lower cholesterol levels. , 3. Low in fat: chana jor garam can be a low-fat snack. Roasted or air-fried versions can be a healthier alternative to deep-fried varieties. , 4. Chana Jor Garam Contains essential nutrients: Chickpeas are a good source of several essential nutrients, including iron, folate, and manganese, which are important for maintaining healthy blood cells, supporting brain function, and regulating metabolism. Overall, while chana jor garam should be enjoyed in moderation as part of a balanced diet, it can offer some potential health benefits when consumed in moderation as a snack.