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Ragi is known to support weight management, improve heart health, and provide sustained energy due to its slow-digesting carbohydrates. It is also a good source of essential amino acids like methionine, which supports overall nutrition.Ragi flour is widely used in health-conscious and traditional diets, offering both taste and nutrition.Rich in Calcium: Ragi is an excellent source of calcium, making it beneficial for bone health.High in Fiber: It aids digestion and helps manage blood sugar levels, making it suitable for diabetics.Protein Content: Contains plant-based proteins, which are ideal for vegetarians.Iron-Rich: Helps prevent anemia and boosts hemoglobin levels.Gluten-Free: A safe choice for those with gluten intolerance or celiac disease.