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Black Mustard Seeds (Sarson), is great for oils and providing crunch in tadka. Black Mustard seeds have many potential health benefits, including:-Digestion: Black Mustard seeds contain fiber, which can help with digestion and bowel movements. -Cardiovascular health: Mustard oil can help manage cholesterol levels and reduce bad cholesterol. -Bone, teeth, and gum strength: Mustard seeds contain selenium, which can strengthen bones, nails, hair, and teeth. -Skin hydration: Black Mustard seeds can hydrate the skin, remove impurities, and protect against acne. -Hair growth: Black Mustard seeds stimulate blood flow to the scalp, which can encourage hair growth. -Diabetes management: Compounds like carotene and phenolic compounds might contribute to diabetes control by supporting insulin release. -Antimicrobial properties: Sinigrin, a compound in mustard seeds, has antimicrobial properties. -Anticancer activity: Sinigrin may cause cancer cell death. -Weight loss: Black Mustard seeds are packed with vitamins B complex like folate, niacin, thiamine, and riboflavin, which can speed up metabolism and lead to weight loss. -Improve immunity: Mustard has a large number of elemental minerals like iron, manganese, and copper, which help improve the body's ability to fight disease. Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids.Nutritional information for 100 grams of Black Mustard Seeds: Calories: 490, Total fat: 28 grams, Saturated fat: 1.5 grams, Trans fat: 0 grams, Black Mustard seeds also contain: Zinc, Copper, Magnesium, Phosphorus, Potassium, Sodium, Manganese, and Selenium.