3 Review(s)

Saunf or Fennel Seeds is a low-calorie food rich in nutrients. Here are just a few of the many benefits of adding Fennel Seeds to your diet:Saunf a flowering plant belonging to Foeniculum Vulgare family, which is the same species of carrot, caraway, dill cumin and parsley family. This flavoursome herb is the dried seeds of the fennel plant which is white and green with feathery leaves bearing yellow flowers. It is an indigenous plant in the Mediterranean regions and also widely cultivated across the world near the coastal and riverbank regions. India is said to be the largest exporter of saunf. Fennel plant has a mild, licorice-like flavour, sweet and woody taste, the distinct flavour is due to the goodness of potent essential oils.Health Benefits of Fennel Seeds: -Improved digestion: It’s common to eat a little bit of Fennel Seeds after a meal to aid with digestion and relieve gassiness. Fennel Seeds has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.-Relief from period cramps: Fennel Seeds is as effective as conventional medicines at easing discomfort from period cramps. Fennel can reduce the production of oxytocin and prostaglandin, two hormones that contribute to painful periods.-Colic relief: Colic is a common medical condition affecting newborn babies. It can cause fussiness and discomfort. Fennel Seeds— alone or combined with other medicinal herbs — works to improve colic symptoms.-Rich source of antioxidants: Fennel Seeds contains many antioxidant compounds including rosmarinic acid, chlorogenic acid, quercetin, and apigenin. Antioxidants can help fight cell damage from free radicals and reduce your risk of many chronic diseases such as cancer and heart disease.Fennel Seeds is a nutrient-rich vegetable. It's a particularly good source of: Fiber, Potassium, Vitamin C & Manganese.One cup of sliced Fennel Seeds contains: Calories: 27, Fat: 0g, Cholesterol: 0mg, Sodium: 45mg, Carbohydrates: 6g, Fiber: 3g & Protein: 1g.