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Kasuri Methi is a dried fenugreek leaf that is a popular Indian spice. It is known for its unique flavor and aroma, and it is used in a variety of dishes, including curries, sabzi’s, and paratha’s. Kasuri Methi is also packed with health benefits, such as improved digestion, weight loss, and cholesterol control.Health benefits of Kasuri Methi:-Improved digestion: Kasuri Methi contains dietary fiber, which helps to keep the digestive system healthy. It also helps to stimulate the production of digestive enzymes, which can help to improve digestion and reduce symptoms of constipation and indigestion.-Weight loss: Kasuri Methi is a low-calorie spice that is high in fiber and protein. This makes it a good choice for people who are trying to lose weight, as it can help to promote feelings of fullness and reduce calorie intake.-Cholesterol control: Kasuri Methi contains galactomannan, a soluble fiber that can help to lower cholesterol levels. It also contains saponins, which can bind to cholesterol and prevent it from being absorbed into the bloodstream.-Other health benefits: Kasuri Methi is also known to have anti-inflammatory, antioxidant, and antimicrobial properties. It has been shown to be effective in reducing inflammation, boosting the immune system, and fighting against infections.How to use Kasuri Methi:-Kasuri Methi can be used in a variety of dishes, including curries, sabzi’s, and paratha’s. It is typically added towards the end of cooking, as this helps to preserve its flavor and aroma. To use Kasuri Methi, simply crush the leaves in your fingers and sprinkle them over the dish.Here are some recipes that use Kasuri Methi:-Chicken Tikka Masala-Paneer Butter Masala-Aloo Gobi-Dal Makhani-Naan BreadNutritional facts Per 100 grams in Fenugreek leaves: Protein: 13.6g, Carbohydrates: 25.2g, Total Fat 5.5g, Dietary Fibre 32.5g, Iron: 6.2mg: Vitamin A: 1.3mg, Calcium: 240mg, Vitamin C: 45mg, Energy Value: 270K.cal