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Fenugreek seeds, also known as methi dana, clover-like herb with many potential health benefits for Men & Women, including:-Sexual health : Fenugreek can help improve sexual health by increasing testosterone levels and sperm count. It can also help with erectile dysfunction and low libido. Fenugreek may help improve sex drive and stamina in women by increasing estrogen levels. -Breast milk production : Fenugreek can help increase breast milk production in lactating women.-Muscle growth : Fenugreek can help build and maintain muscle mass by increasing testosterone levels and promoting muscle protein synthesis. -Weight management : Fenugreek can help with weight management by reducing calorie intake and suppressing appetite. -Menstrual cramps : Fenugreek may help relieve painful menstrual periods. -Blood sugar regulation : Fenugreek can help regulate blood sugar levels by improving insulin sensitivity. -Digestive health : Fenugreek can help with digestion by relieving indigestion and reducing the risk of constipation. -Bone health : Fenugreek is a good source of minerals like calcium and magnesium, which are important for maintaining strong bones. -Immune system support : Fenugreek contains antioxidants and immune-boosting compounds that can help strengthen the immune system. -Heart health : Fenugreek seeds can help lower cholesterol levels, which can support heart health. The nutritional value of fenugreek seeds per 100 grams is as follows: Calories: 323 kcal, Carbohydrates: 58.35 g, Dietary fiber: 24.6 g, Protein: 23 g, Fat: 6.41 g, Saturated fat: 1.46 g, Monounsaturated fat: 2.1 g, Polyunsaturated fat: 2.7 g, Vitamins: Vitamin B6 (Pyridoxine): 0.6 mg, Folate (Vitamin B9): 57 mcg, Vitamin C: 3 mg, Minerals: Iron: 33.53 mg, Magnesium: 191 mg, Phosphorus: 296 mg, Potassium: 770 mg, Zinc: 2.5 mg.Fenugreek seeds are also rich in potassium, phosphorus, magnesium, and calcium. They contain saponins, alkaloids, flavonoids, and steroids.