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Tulsi Seeds Rich in omega-3 fatty acids, sabja seeds help reduce inflammation in your brain, which is linked to mood disorders like depression and anxiety. Moreover, sabja seeds contain nutrients like magnesium and zinc, which play key roles in neurotransmitter function, promoting feelings of calmness and reducing stress.Tulsi or Sabja seeds, also known as sweet basil seeds, have many health benefits, including:-Digestion : Sabja seeds are high in fiber, which can help with digestion, reduce bloating, and promote a healthy gut. -Weight management : Sabja seeds can help with weight loss because they make you feel full. -Hydration : When soaked, sabja seeds absorb water and form a gel-like substance that can help with hydration. -Blood sugar : Sabja seeds can help regulate blood sugar levels by slowing down the absorption of carbohydrates. -Diabetes : Sabja seeds can help manage diabetes by preventing blood glucose levels from spiking. -Heart health : Sabja seeds are high in omega-3 fatty acids, which can support heart health and reduce inflammation. -Minerals : Sabja seeds contain essential minerals like calcium, magnesium, and iron, which can help with bone strength, muscle function, and oxygen transport. -Dental health : Sabja seeds can help with dental issues like bad breath, plaque, and cavities. -Cooling : Sabja seeds can act as a natural coolant to reduce body heat and relieve hot weather or fever. To prepare sabja water, you can add 1-2 teaspoons of sabja seeds to a glass of water and let them soak for at least 15-30 minutes. You can also add lemon to taste. Sabja seeds can also be used to thicken recipes like soups, sauces, and desserts.