3 Review(s)

Peanuts are rich in protein; it contains 25 to 30g of protein in every 100g of peanuts. The amino acid present in them are good for proper growth and development of body. Peanuts are the basic source of protein used in any protein powder. Peanuts contain B complex, vitamins like Niacin, Riboflavin, Thiamin, Vitamin B6, Vitamin B9, and Pantothenic Acid, Minerals like Potassium, Manganese, Copper, Calcium, Magnesium, Iron, Selenium and Zinc are some of the minerals present in peanuts. These play important role in many different body functions.