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The antidote to your unhappiness is Gratitude. With this guided Gratitude Journal you will start to create a sense of happiness and positive changes in your life by just giving a few minutes every day. This helps you to focus all your attention on the blessings in your life and you will start noticing an abundance of positivity around you. Gratitude is a feeling and attitude that we can choose every day. Through daily practice you can transform your life. It boosts your self-esteem and also gives you a better night's sleep. Whenever you feel anxious and frustrated, you can go through this journal and recognize that life is full of blessings and joy.