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Get this amazing journal for teens to help reduce anxiety! Is anxiety is interfering with your life? If you’re like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there’s a go-to guide to help you relieve anxious thoughts and physical tension in the moment. Journaling is a fun and creative way to document life, get those thoughts and feelings out, and create a portrait of your inner most thoughts during the present time. Your only real guideline is to write for yourself. Get this amazing journal for your Loved Ones ! The Mindfulness Journal for Teens includes: · Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. · Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears. · Self exploration · Positive Thinking · Creative Writing · Quick and easy This Gratitude Journal makes the perfect gift for teens who love to write, to be creative, artistic and want to discover their inner world by themselves.