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Watermelon seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micro nutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity . Watermelon seeds can be eaten raw or dried, and can be a healthy snack. You can eat 10–15 grams of watermelon seeds as a snack, or add two spoons to a smoothie bowl.