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Bottle gourd, also referred to as Calabash, opo squash, long melon, and white-flowered gourd, has various names in South Asia, including Lauki, dhoodhi, and ghiya. With very few calories per serving, incorporating bottle gourd into your diet can support weight loss and management efforts. Rich in the antioxidant Vitamin C, it aids the body in eliminating free radicals and may help prevent cancer cell formation. Additionally, it is a great source of Vitamins B3, B5, and B6, as well as minerals like calcium, zinc, potassium, and magnesium. Being high in water content, it helps keep the body hydrated and cool while lowering internal heat. It is beneficial for those with Tuberculosis and can enhance immune function. Bottle gourd is commonly included in a variety of dishes, such as stews, soups, curries, and even sweet treats. Many people also enjoy it as a juice, which is considered a traditional remedy for epilepsy and nervous conditions.