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Package Content : Pumpkin Seeds (100 gram pack) Health Benefits : Premium quality, gorgeously green Shelled Pumpkin Seeds. Pumpkin Seeds are rich in Minerals, Good Fats and Anti-Oxidants.Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure levels. Usage : They're Crunchy, making them a perfect addition to your Trail mixes, Snacks, Party bowls or even great on their own. Sprinkle pumpkin seeds on top of mixed green salads. Or simply add them to sauteed Veggies for a perfectly paired contrast. Packaging : Comes in a zippered stand-up pouch open, unzip, eat, zip, unzip, and well Storage : Store in a cool, Dry Place in an airtight container and preferably refrigerate after opening, avoid using wet spoon to handle this product.