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Health Benefits : These are the original Chia seeds Salvia Hispanica variety Organically cultivated in India.They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre , iron, and calcium, Chia seeds are rich in nutrients and fibre.Usage : Our Chia seeds are gluten free, easy to digest and don't have to be ground like flax seeds for better absorption. These seeds are large in size. These seeds boost athletic power. Chia seeds are considered a perfect food because they are one of the few vegetarian sources of complete protein. They're great in smoothies, baking and sauces.