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Greenish Baraka Flax Seed Oil is a natural rich in source of the Omega 3 fatty acid including ALA (Alpha Linolenic Acid), the Alpha Linolenic Acid contributes to the maintenance of normal blood cholesterol levels, the beneficial effect being obtained with a daily intake of 2gm of ALA.Several scientific studies shows that consumption of omega-3 essential fatty acids (EFAs) can benefit the heart. Flax Seed Oil is a rich source of EFAs, including linoleic acid. Fatty acids are termed “essential” because the body cannot manufacture them on its own. Flax seed oil contains twice as much omega-3 essential fatty acids as fish oil products, without the fishy aftertaste.