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Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, or Chinese watermelon, is a large, round or oblong fruit native to parts of Southern Asia. It grows on a vine and matures into a melon that's approximately the same size and color as a watermelon. Once ripe, the fruit's fuzzy exterior morphs into a powdery ash-colored coating, giving it its name. Ash gourd has a mild taste reminiscent of cucumber and is a popular addition to various dishes in Chinese and Indian cuisines. This low-calorie fruit is rich in water, fiber, and other beneficial nutrients. It's often used in traditional medicine to prevent or treat various ailments and is believed to promote digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes. While scientific evidence for these claims is limited, ash gourd is a versatile and healthy addition to any diet. Its mild flavor makes it suitable for both sweet and savory dishes, and its long shelf life allows it to be enjoyed year-round.