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Bitter gourd, also known as karela in Hindi, is a tropical vine with distinctive warty, bumpy skin and a bright green color. It's prized for its unique, bitter taste, which many find acquired but others find refreshing. The flesh inside is white and spongy, often containing large seeds.Despite its bitter flavor, bitter gourd is rich in nutrients, including vitamins A, C, and B complex, as well as minerals like iron and potassium. It's also a good source of fiber and antioxidants. Due to its health benefits, bitter gourd is commonly used in traditional medicine and is incorporated into various dishes across South Asian and Southeast Asian cuisines.