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Kantola, also known as spiny gourd or teasel gourd, is a lesser-known vegetable that's packed with nutrients. It's a member of the gourd family and has a spiny exterior. While it might not be as popular as some other vegetables, kantola offers a unique flavor and several health benefits. It's a good source of vitamins and minerals like vitamin C, vitamin A, vitamin B6, iron, calcium, and dietary fiber. Kantola is often used in various dishes, from curries and stir-fries to pickles and chutneys.