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Cumin Seeds is a popular spice used in cooking cuisine all over the World. Cumin is made from the ground-up seeds of the Cuminum Cyminum Plant, and it belongs to the parsley family. Being a popular spice used in Kitchens for preparation of different types of food . Cumin or Jeera Seeds also have many health benefits like Cumin may boost your metabolism, lower cholesterol level, and help decrease your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to losing weight. The the effects of cumin can work together with a healthy diet and exercise to decrease fat deposits and reduce inflammation in your body. When everything works together, you may notice that any symptoms of bloating, swelling, and fatigue are decreased when you consume cumin. Jeera Water is a liquid prepared by using Jeera Seeds. also know how we can prepare Jeera water using Jeera Seeds. Try making your own cumin drink (also called jeera water) by steeping two teaspoons of cumin seeds in 1.5 quarts of boiling water, straining the seeds out, and drinking the water that’s been infused with cumin’s healthy oils and extracts. Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration.