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Omega fish oil is a rich source of essential fatty acids, particularly omega-3s like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These nutrients are crucial for overall health, supporting heart function, brain health, joint flexibility, and immune system strength. Omega fish oil supplements are derived from oily fish, offering a convenient way to increase intake of these beneficial fats, which are often lacking in modern diets. Regular consumption can help maintain optimal health and wellness.