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Griffin Training Barbell Rod is designed for Heavyweight Lifting to use at home and gym. For upper body exercises with appropriate thickness of 19 mm this body strength bar is made to fit any gym workout plates and Olympic weight plates allows you to training your complete body at your home or gym. The Gym weight lifting bar is best option for fitness enthusiasts who looking for higher weight capacity Olympic rod just as griffin's which helps in increase flexibility and stamina of your arms, shoulders, back and core muscles. IDEAL FOR Both Home & Gym: In portable size and nonslip grip textured designed to make your exercises more convenient, it allows you workout in minimum space. HEAVY DUTY : Alloy steel constructed designed to allows you train as hard you want to, features smooth and heavy duty sleeves for weight plate's smooth installation. ERGONOMIC TEXTURE : It is ergonomically designed 3 feet long in size it consumes less space and can easily equip various weight plates. Included : One Curl Gym Rod With Locks.