3 Review(s)

Grocerjar polyphenol content in blackberries improves both motor and cognitive function which have a protective effect on the brain; Blackberries are a rich source of soluble and insoluble fibre that is important for better functioning of the digestive system; The presence of fibre promotes effective bowel movement, which further helps in getting rid of problems like constipation and other digestive issues; Regular consumption of these tarty delights may help fight various pathogens and further protect the body from infections and other health problems; The presence of vitamin C content in blackberries helps protect the vision from weakening. Lutein in blackberries protect them from the harmful ultra-violet rays; magnesium and fibre present in them can help prevent the arteries from getting blocked and further help stimulate a smooth blood flow, Thus reduces the risk of heart diseases; anti-inflammatory and anti-bacterial properties fight against harmful bacteria that cause oral diseases; blackberries are a great source of antioxidant ellagic acid, which can help the skin from damaging from over-exposure to sun