3 Review(s)

Blueberries are a powerhouse of antioxidants, especially anthocyanin, which helps in removing free radicals from the blood, and thereby protecting the body from various diseases; pterostilbene in blueberries could help boost the human immune system by raising the activity of a gene called human cathelicidin antimicrobial peptide; blueberries were shown to have beneficial effects on both blood pressure and nutrition-deprive inflammation which are often associated with obesity-related diseases; blueberries are loaded with antioxidants, they help keep a check on the cholesterol level; blueberries work towards improving memory, as well as slowing down the risk of cognitive diseases related to age; berries help in regulating the sugar level and are also good for those with obesity; Blueberries are a great source of vitamin C and minerals; Blueberries are a good source of dietary fiber as well and aid in digestions