3 Review(s)

Hazelnuts are a good source of dietary fiber that encourages regular bowel movements and helps prevent constipation; eating nuts may help in reduced weight gain, and a lower risk of obesity; Hazelnuts are rich in antioxidants, which are compounds that reduce the extent of cell damage from free radicals; hazelnut-rich diet decreases levels of low-density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems; hazelnuts may help improve insulin sensitivity that reduces the risk of TYPE 2 diabetes; Hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems; hazelnuts, may increase sperm count and improve the sperms’ quality.