3 Review(s)

Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit which is a berry with a hard rind and no internal divisions, and is botanically called a pepo.Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease.Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.