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This book concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you'll also find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potential for well-being. Key Feature Assess Your Knowledge review questions at the end of each chapter include 10 multiple-choice questions A concise, less expensive option for professors who want a core text without extensive labs or assessments Table of Contents 1. Introduction to Physical Fitness and Wellness 2. Assessment of Physical Fitness 3. Exercise Prescription 4. Evaluating Fitness Activities 5. Weight Management 6. Stress Management 7. Relevant Fitness and Wellness Issues Appendix A: Strength-Training Exercises Appendix B: Flexibility Exercises Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain Appendix D: Contraindicated Exercises Index