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This text is in the nature of a sadhana guide to meditation. It is addressed mainly to those seekers for whom the discovery of the supreme truth, which is the Bliss of one’s own essential nature, is the one and only concern, the one and only vocation. About the author Swami Anubhavananda, truly, the name echoes His being – He is the experience of Happiness - Happiness which spreads like a divine breeze amongst all who have come in contact with Him. This experience is now and here! He is suave and witty and equally at home with all; children, young and the old.