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2 kg x 4 + 3kg x 4=20 Kg gym set 14 dumbbells curl barbell rod 2KG X2 BLUE fixed dumbles For men and women fitness kit for Strength training & Weightlifting.ANTI-SLIP COMFORTABLE HANDLE GRIP:--Two 14 inch long x 1-inch diameter .anti slip dumbbell handles are designed with non-slip particles to increase grip friction. 3 feet straight rod and curl barbell for the gym: - 3 feet plain rod with lock. Chrome nickel is applied on the surface which prevents rusting. Barbell set combo for many exercises.The Exercise 2kg x2 blue Dumbbell Set :-Muscles, hips, abs, biceps, triceps, legs, and knees lateral raise, at home or in the gym. Effective fat burning fitness Equipment, body shaping & bodybuilding, Strength training. Perform a total body workout in your own home. Workouts such as squats, deadlifts, rows, bench presses, cleans, etc.Get Fitness Anytime & Anywhere:- No matter you�re a woman or men, Woman, a beginner or an experienced person, IDEAL FOR:-Strengthening Muscles, Improve Core Muscles Strength, firmness, and Tighten Upper Body, Shape and Tone Arm,Back.