3 Review(s)

High Quality Spring High Quality strong and durable elastic springs made especially for fitness and are extremely uniform in compression thus, stimulating the muscles to maximize gain Upgrade Exercise Pedals Compared with other similar products, Bolditech sit up pull rope spring exerciser had upgraded the size of the pedal to suits for most people. Size 11.5 cm wide pedal makes it easy and comfortable to wear for your feet Shape Your Body at Home Way to Use: Tummy Exercise Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twice calories than usual sit-ups Arm & Waist Exercise Sit on a yoga mat with your legs bent and footing flat on the fixed footrest. Holding the handle and pull up the spring with your hand Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward UPPER TUMMY Sitting up with legs straight, lean body backwards until completely laying back with head on floor. Return to sitting position. Start out slowly and work up to the re-petitions you feel comfortable with CHEST & ARMS Sitting erect with legs straight, feet in pedals.Raise handle to tummy height using arms only, repeat this action for 15-20 time as one set. 5 sets every time and it can strength- your arm muscle LOWER TUMMY Lie flat on floor, extend your legs straight up in the air. Keep your back on the floor and raise and lower legs without bending them.Warm tips: Keep your legs straight will consume more calories HIP & THIGH Lie flat on floor and bend knee up to your chest. Making a circular motion push feet up and then round toward floor again. Keep doing this action and it will shape your hips and thigh effectively