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The goodness of biotin, zinc, copper, and selenium in these Wellman pills may assist hair development, hair pigmentation, and blood circulation to the scalp. Biotin (vitamin B6) is one of the eight essential B vitamins and is among the most crucial for the body. It is frequently referred to as vitamin H or hair vitamin. This vitamin promotes the formation of keratin and aids in the conversion of the food we eat into energy. Biotin pills are a very common supplement that are frequently offered over-the-counter as a popular supplement for healthy skin and hair. It is advised that adults and teenagers take between 30 and 100 mcg of biotin daily.