3 Review(s)

The seeds can make for a fun snack - something you can munch on in between your meals. They are low in calories and high in nutrients, and no, they are not poisonous. and they do give great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc - nutrients that you may not obtain from your diet in adequate quantities. You can consume watermelon seeds as they are or in a powdered form. These seeds even more special with their Protein and Vitamin B content.