3 Review(s)

Happiness and Wellbeing offers a comprehensive exploration of the timeless quest for happiness through multiple lenses. Beginning with the concept and meaning of happiness, the book delves into the insights of positive psychologists who reveal the secrets of inner happiness. Recognizing that much of life is spent at work, it examines the crucial role of happiness on the job and its impact on overall wellbeing. The spiritual dimension is thoughtfully explored, discussing the state of bliss described by various religions and philosophers, offering readers a deeper understanding beyond daily experience. This book presents happiness not only as an external pursuit but primarily as a state of mind, shaped by attitude, belief, and consciousness. Drawing from ancient wisdom and modern research, it provides practical guidance to help readers cultivate lasting happiness and meaningful fulfillment in their lives. A must-read companion for anyone seeking true contentment and joy in a complex world.🌟🌟🌟🌟🌟 “A transformative read that blends science and spirituality with practical wisdom. Alok Ranjan’s insights on happiness are profound and accessible, offering guidance that truly helps you understand and cultivate lasting joy.”🌟🌟🌟🌟🌟 “This book changed how I view happiness — it’s not just about external success but internal attitude and spiritual connection. The section on happiness at work was especially eye-opening and useful. Highly recommended!”Key PointsComprehensive coverage of happiness from psychological and spiritual perspectives.Explores happiness in work life, inner state, and religious/philosophical traditions.Practical insights based on positive psychology and ancient wisdom.Emphasizes happiness as a state of mind shaped by attitude.Written by a seasoned IAS officer with rich personal and teaching experience.