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Enriched with minerals like calcium, zinc, phosphorus,Omega-6, polyunsaturated fatty acids, fibre, magnesium and iron. Helps to improve poor eye sight, ringing ears and nourishes you with Vitamins A, E & B.Toasted sesame oil is best used in low-heat cooking methods or added at the end or after cooking. Dark sesame oil can be used for low- or medium-heat cooking (not deep-frying) but tends to lose some of its flavor if cooked for too long or over high heat. Extracted by pressing black sesame seeds on our wooden churner, cold pressed black sesame oil is pure and one of the healthiest oils. With balanced SFA:MUFA:PUFA ratio and lot of medicinal properties, cold pressed black sesame oil will really boost your health and resistance power. Apart from being healthy, it is also very tasty oil especially for salad dressings, Tadka etc. Many people believe that, usage of cold pressed black sesame oil enhances health of hair.